At our dear Aunt Vera's 100th Birthday Celebration she distributed her "Ingredients for Long Life." I kept this document as I felt it is something we all need to do in life:
There are 28 points she mentioned: 1)Do all things in peace 2)Achieve personal unity
of heart and mind 3)Learn truth 4)Maintain your body 5)Correct character imperfection 6)Be free from fear 7)Live in harmony with all people 8)Eliminate worry 9)Be poised 10)Give Love 11)Admire, respect and trust yourself 12)Know God 13)Express God 14)Know what works for you 15)Help others 16)Make, have and keep good friends 17)Solve your own problems 18)Find your proper place 19)Have a true marriage 20)Discover and use your personal talents 21)Acquire knowledge 22)Share what you learn with others 23)Relax 24)Sleep well 25)Awake with enthusiasm 26)Stop unwanted habits 27)Think positively 28)Always give thanks for everything you have
Aunt V we love you. You encouraged me to eat properly and take care of my body. I will always be grateful for the many stories you shared with me of your life in Jamaica and the lessons you learned. You were very social and loved being with people. You also were an excellent cook. I will always treasure what I learned from you. You are with God now.
Audrey Johnson